Program

Koo's Taekwondo lets you set your own pace. You being with others who are at your level. Class by class, you'll learn practical self defense moves while increasing your mental discipline, strength, flexibility and speed.  Don't think you have to be in top physical shape before you start.  Our programs have ben specifically developed to gradually improve your abilities and take into account people of both sexes and all ages.  In fact, because our philosophy is safety first, we dedicate the first 10 minutes of class to warming your muscles before any actual Tae Kwon Do instruction begins.  You'll be surprised at how quickly class goes by.  Also, you'll be pleased with what you've learned.  Since you set your own pace, you can develop your ability to a level that's comfortable for you.

The Benefits for Children

  Parents have a natural concern for their children's welfare.  They want strong, healthy youngsters who will do well in life.  Our special children's progam aids parents in building their children's confidence and character qualities that help to develop leaders.  Children learn physical fitness and a mental alertness that allows them to take pride in themselves.  This furthers their participation and contributions in classroom situations.  Their new source of energy and physical agility help them perform better at sports and other activities.  THe progam assists children in making friends easier and teaches them to have respect for authorities as well as for themselves.

  In general, the program will enable younsters to achieve greater solcial, phyical, and emotional growth.  Parents of our students have often attributed our program with better school grades, greater self confidence, more outgoing personalities, and improved attitudes.

The Benefits for Women

  Koo's Taekwondo can help a woman feel capable of standing up to any situation, whether she needs to defend herself or just manage her daily activities at home, school, or in the office.  The courses provide an interesting change of pace to her daily routine.

  Woman at any age are concerned with how they look, how they feel and most women feel better when they look better. Taekwondo movements are graceful and more interesting than the usual repetitious exercise formats.  The free flowing uniform is much more comfortable than a leotard. THe program offers the opportunity to sends those extra pounds and inches, and still feel invigorated!

The Benefits for Men

  Young men in todays society will gain the needed confidence to cope with any situation. Every man, no matter what his career interest, will gain new confidence to help him handle daily problems. The program will provide a means to release tensions that are built up by constant pressures and responsibilities.  Stamina will increase and an enthusiasm will develop to deal with everyday routines.  Family, friends, and employers will notice a difference!

Benefits to Everyone

Discipline: To perform a given task to completion to his or her best.

Confidence: To overcome shyness and make friends; to stand up for oneself.

Respect: To treat people and property in an appropriate manner.

Achievement: To create the desire to achieve good school grades and succeed on the job and in life.

Mental Alertnes: A sound mind builds a sound body.  Taekwondo training has a depth to it that you don't find in other physical fitness programs.  It's more than just a physical sport.  It's an art that encompasses both the mind and the body.

 

 

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New Student Special Offer

Two weeks of instruction for $60.
  -Taekwondo uniform included!

Belt Testing

testing

Color Belt Testing:
Location: San Ramon Studio

October 11, 2019 

4:30-6:00pm: White - Yellow

6:00-8:00pm: Green & Up (Sparring Gear required)

San Ramon Studio

(schedules subject to change)